Bulk Pack
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want 6 pack but wanna bulk?
so im at the gym and working out all upper body.
so i wanna get a six pack have about 19% body fat what should i do. so it doesent clash with gaining muscle.
e.g cardio twice a week
Well, a popular misconception about body building is that you can lose fat AND gain muscle simultaneously. However, the fact is, you can't...which is why there are 2 phases when it comes to body building: bulking and cutting. (Google it)
Essentially, bulking is building muscle. However, you must feed your muscles in order for it to grow through overeating (caloric intake EXCEEDS calories burned). This results in weight gain (bulking up) from increased muscle mass and FAT.
On the other hand, the cutting phase involves lowering body fat percentage because your caloric intake is lower than calories burned. When done correctly, your body starts cutting down the fat while preserving most of the muscle mass, giving your more tone and definition.
Of course, these 2 phases must be coupled with intense weight lifting too. In summary, you gain weight in the bulking stage and lose weight in the fat-cutting stage, which are 2 opposing processes. It's up to you where you want to start. If you're going to bulk up, your 6 pack will have to wait lol.
I'm also trying to bulk up, so I've stopped cardio completely to preserve these precious calories. Cardio is best done during the cutting phase to melt the fat away. Last, but not least, EAT CLEAN and TRAIN HARD.
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